Tips to quit the fizz

Slash your soft drinks consumption? Try the following tips!

1. Buy less: Keep these away from your fridge and pantry, and only consume them occasionally and in small quantities when you’re not home.
2. Favour water: Have alternatives in the fridge - e.g. a jug of water infused with diced fruit (berries, fresh mint, lemon, oranges).
3. Load up on ice: Use a smaller glass (e.g. a wine glass) and add plenty of ice, so there’s less volume of the soft drink.
4. Don’t fall for equivalents: Some flavoured mineral waters and fruit juice are loaded with as much sugar. Always check the label. 
5. Not a better option: Low- or no-sugar ‘diet’ drinks still give that desire for sugar and aren’t a long-term solution for quitting the fizz!