Why ride a bike?

Riding a bike has so much health benefits, here are just a few:

• Balanced lifestyle - Cycling speeds up the metabolism, burns body fat, and builds muscle – aiding in a healthy weight and body. 
• Healthy heart - Regular cyclists experience enhanced cardiovascular functioning with a 46% lower risk of cardiovascular disease. 
• Improves mental health - Exercise is associated with improved depression and anxiety and promotes cognitive functioning.
• Low-impact exercise - Cycling is a great workout option for older individuals and those with weak or damaged joints. 
• Environmentally friendly - Cycling is a friendlier option for the environment, helping reduce an individual's carbon footprint by 67%. 

Be safe – always wear a helmet, use a headlight in the evening, follow the road rules and be aware of your environment.